theducate.work@gmail.comGMT+8 (Mon - Fri: 7:00 - 22:00)
TheDucate – Free Access to the Top Online Courses
3
  • RON LEGRAND - GOLD CLUB MEMBERSHIP
    RON LEGRAND - GOLD CLUB MEMBERSHIP1 × $16
  • Bkforex - Futures Trading Course
    Bkforex - Futures Trading Course1 × $16
  • Anthony Colpo - Fat Loss Bible 2011
    Anthony Colpo - Fat Loss Bible 20111 × $12
  • Subtotal: $44
  • View cart Checkout
  • Home
  • Shop
  • Categories
    • Business & Sales
    • Hypnosis & NLP
    • Internet Marketing
    • Medical & Health
    • Personal Development
    • Psychology & Body Language
    • Real Estate
    • Seduction & Love
    • SEO & Design Website
    • Sports & Fitness
    • Everything Else
  • FAQs
  • Contact us
3
  • RON LEGRAND - GOLD CLUB MEMBERSHIP
    RON LEGRAND - GOLD CLUB MEMBERSHIP1 × $16
  • Bkforex - Futures Trading Course
    Bkforex - Futures Trading Course1 × $16
  • Anthony Colpo - Fat Loss Bible 2011
    Anthony Colpo - Fat Loss Bible 20111 × $12
  • Subtotal: $44
  • View cart Checkout
My account

Shop

TheDucate - Free Access to the Top Online Courses Products Jon Yuen – Bottoms Up
“Anthony Colpo – Fat Loss Bible 2011” has been added to your cart. View cart
Jon Yuen - Bottoms Up

Jon Yuen – Bottoms Up

$99 Original price was: $99.$22Current price is: $22.

Sale 78%
Delivery: The download link will send to your email after successful payment.
If download link has problem, let me know (via email), we will re-send link within 1-6 hours.
  • Working time: GMT+8 (Mon - Fri: 7:00 - 22:00)
  • Confirm payment: Within 1-6 hours
Category: Sports & Fitness Tags: Bottoms Up, Jon Yuen, Jon Yuen - Bottoms Up
  • Description
  • Reviews (0)

Description

Jon Yuen – Bottoms Up

Is a ten week course and program that aims towards making people better squatters. The specific focus of this particular course is to build the Grace, Grit and Skill necessary to not only keep the heels on the floor, but also move them up from and down towards the ground in a controlled manner as you are squatting – thus freeing up movement of the knees and the rest of the body. This is how you build a solid foundation. This is the Bottoms Up approach. 
  • Clear instructions and demonstrations of all movements, including guidelines for creating your own squat program as well as tips to incorporate the Bottoms Up exercises into your existing program.
  • 15 exercises that have been specifically designed and curated for the purpose of building skill, mobility and strength in your feet, ankles and knees.
  • 41 videos, and notes, for the program and exercises. You also get short form recap videos of all techniques that you can use for quick reference while you are, for example, at the gym.

A BETTER WAY TO SQUAT

Space

Expand your range of motion. Improve your ability to open your hips and close your ankles.

Grit

Create and maintain tension. Increase the strength and resiliency of your knees and ankles.

Grace

Move with ease. Refine the skillful application of your physical qualities.

Course curriculum

1
Calling all squatches!
2
Program Guidelines
3
Phase #1
4
Phase #2
5
Phase #3
6
Phase #4
7
Phase #5
8
To be continued..
9
Medical Disclaimer, Terms and Conditions and Privacy Policy

“Jon’s squat course has to be one of the best and most creative lower body courses I have had the pleasure of taking!

Reviews

There are no reviews yet.

Be the first to review “Jon Yuen – Bottoms Up” Cancel reply

Your email address will not be published. Required fields are marked *

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

Product categories
  • Business & Sales 2338
  • Everything Else 3685
  • FIGHTING & MARTIAL ARTS 511
  • FOOD & COOKING 15
  • Forex & Trading 1893
  • Hypnosis & NLP 2741
  • Internet Marketing 3478
  • IT & Technology 135
  • LANGUAGES & ACCENTS 31
  • MAGIC & TRICKS 11
  • Medical & Health 3866
  • Music 123
  • Personal Development 1378
  • Psychology & Body Language 233
  • Real Estate 446
  • Seduction & Love 656
  • SEO & Design Website 309
  • SPIRITUALITY & RELIGION 73
  • Sports & Fitness 421
Recently Viewed
  • Ken Calhoun - TRADE MAPPING Ken Calhoun - TRADE MAPPING $397 Original price was: $397.$88Current price is: $88.
  • Terry Hale - Commercial Quick Flip Made Easy Terry Hale - Commercial Quick Flip Made Easy $4,997 Original price was: $4,997.$343Current price is: $343.

Related products

  • Steve Maxwell - Encyclopedia of Joint Mobility

    Steve Maxwell – Encyclopedia of Joint Mobility

    $14
    Rated 4.07 out of 5
    Add to cart
  • Sale 66% A.A. Kadochnikov - Kadochnikov System Lower Acrobatics (Systema)

    A.A. Kadochnikov – Kadochnikov System Lower Acrobatics (Systema)

    $47 Original price was: $47.$16Current price is: $16.
    Rated 3.86 out of 5
    Add to cart
  • Sale 65% Yang Jwing Ming - Tai Chi Pushing Hands Courses 1 - 4

    Yang Jwing Ming – Tai Chi Pushing Hands Courses 1 – 4

    $79 Original price was: $79.$28Current price is: $28.
    Rated 4.2 out of 5
    Add to cart
  • Sale 82% Masterworks International - Polarity Therapy Bodywork Set

    Masterworks International – Polarity Therapy Bodywork Set

    $199 Original price was: $199.$36Current price is: $36.
    Rated 3.51 out of 5
    Add to cart
THEducate

Get Access Now to the best online courses and start your journey to success.
Join thousands of learners who have already transformed their lives with THEducate.

About
  • About Us
  • Contact Us
  • Terms and conditions
  • Privacy Policy
My Account
  • Shop
  • Cart
  • My account
  • Downloadable
Copyright 2023 © THEducate.com. All Rights Reserved.