Description
Sven Kohl – Level 2 Beginner Program (old)
Take The Next Step
THAT’S INSIDE
A 16 week LEVEL 2 beginner program.
Lifetime access to exclusive online content
Downloadable PDF File
Full Body Warm Up Routine with video
Intuitive layout
Exercises that fit to your level of performance
Tests to detect your progress
Instructional online videos
Exact execution and description of every exercise
FAQ Section
REQUIREMENTS
LEVEL 2 BEGINNER PROGRAM
8 Pullups
15 Pushups
70 sec Plank
10 Dips
15 Bodyrows
ATTENTION
These programs contain exercises like Dips, Pull Ups and Bodyrows. Make sure to have access to a Dip-/Pull Up bar or a pair of rings. The videos are played online. The programs come as a PDF file.
Your Instructor
Sven ist staatlich anerkannter Physiotherapeut und lizenzierter Fitnesstrainer. Er ist der Gründer von Calisthenic Movement und betreibt Calisthenics selbst seit 2012. Sven betreut Kunden im Personal Training und leitet Gruppen Kurse. Er hat eine über 10-jährige Trainererfahrung.
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